In today’s modern society we are fast becoming a computer-centric working population, with vast numbers of us working daily from computers, either in our workplaces or at home.
A common complaint from computer users has always been neck, shoulder and back pain. This is often brought on by poor posture, inadequate seating, or improper screen positioning. A combination of these can lead to progressively more uncomfortable muscular issues if left unchecked. This is where a monitor stand may give you some reprieve.
This post will explore the reasons why you should be using a monitor stand, and why this simple piece of office furniture can change your long hours at the office, for the better.
Fixing Your Posture
You can sometimes spot the lifelong officer worker from a mile away, head down and shoulders hunched, waiting in line for their double espresso with a pained look on their face, often due to the hours spent leaning over their desk, and craning their necks to see their computer monitor. Of course, it doesn’t have to be this way.
Whilst sitting at your desk, whether it be at home or work, you should consider the implications that improper monitor positioning can have on your neck, shoulders, and back. If you find yourself with a stiff neck or sore shoulders, it may be worth looking to reposition your monitor. One way to do this is by using a monitor stand.
The monitor stand will raise the screen to eye level should you have a low positioned desk, allowing you to adjust your seat to the appropriate height, without having to look up or down at your monitor. The ideal height for your monitor is when the top of the screen sits just below eye level, around 1-2 inches.
When your monitor is on the stand and set up, it will allow your head to rest in a neutral position, without forcing the muscles to hold your head looking up or down for long periods. Over time this can lead to stress on both your body and eyes, leaving you stiff and sore after a long day at the office.
Adding a monitor stand can be the difference between being comfortable at work or not, and considering how much time we spend using our computers both at work and at home, it’s not unreasonable to want to be comfortable whilst doing so.
Storage For All
It isn’t uncommon to find your desk cluttered and in chaos throughout the day. Papers, notes, and stationery can be seen strewn across your desk whilst a coffee cup that hasn’t been washed all-day sits, forgotten on the edge of your workstation. Fear not, there is a solution to this organizational quandary.
Monitor stands often have self-contained storage units built into the framework. As well as providing the obvious platform for your computer monitor, the stands can come with a whole host of drawers and storage solutions to suit your needs, from tablet stands to cup holders.
The importance of having a tidy workspace should never be underestimated, studies have shown that people with a tidy work environment have better productivity rates compared to those who live in the relative chaos of a cluttered work environment. By organizing your workspace you could potentially be improving your productivity.
Check out this monitor stand. It comes with all the bells and whistles for desktop storage and even comes with a cup holder for your morning, afternoon, or late night brew.
It isn’t hard to see the correlation between having a desktop monitor stand and an increase in personal wellbeing. If you are coming home at night or leaving your home office to take on other activities and finding yourself with sore eyes, a pounding headache, and a stiff back, it could be due to the positioning of your monitor.
Being comfortable in the workplace is imperative for all workers whether at home or the office. By taking the time to look into the reasons for your discomfort, you could be saving yourself a lot of pain in the future. If you are comfortable, you are productive, and if you are productive you gain a better sense of overall wellbeing and happiness.
If you are struggling to find a place to store your stationery, stand your mobile device, or are struggling with severe discomfort as a result of a poor, ergonomically adjusted workstation, then using a monitor stand could be your simple, but perfect solution.